spaghetti squash with chicken and avocado pesto

Servings: 4

Prep Time: 10 minutes 

Cook Time: 1 hour


**1 spaghetti squash, halved lengthwise and seeded

1 ripe avocado

**1 cup basil

¼ cup shelled pistachios

2 tbsp lemon juice

**1 clove garlic, minced

¾ tsp. salt

½ tsp. pepper

5 tbsp. olive oil

**1 lb. chicken breasts


  1. Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.

  2. Place squash, cut-side down, on one side of the prepared pan. Bake until tender, about 45 minutes.

  3. Meanwhile, combine avocado, basil, pistachios, lemon juice, garlic, ½ teaspoon salt and ¼ teaspoon pepper in a food processor. Pulse until finely chopped. Add 4 tablespoons oil and process until smooth.

  4. Ten minutes before the squash is done, toss chicken, the remaining 1 tablespoon oil and the remaining ¼ teaspoon each salt and pepper together in a medium bowl. Spread the chicken in an even layer on the empty side of the baking sheet. Return to the oven and bake until just cooked through, about 10 minutes.

  5. Using a fork, scrape the squash from the shells into a large bowl. Add the chicken and toss gently to combine. Serve topped with the pesto.

Nutrition (per serving)

497 calories; 32 g fat(5 g sat); 8 g fiber; 26 g carbohydrates; 30 g protein; 86 mcg folate; 83 mg cholesterol; 8 g sugars; 0 g added sugars; 999 IU vitamin A; 20 mg vitamin C; 101 mg calcium; 2 mg iron; 543 mg sodium; 1,072 mg potassium

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