roasted chicken and broccoli

Servings: 4

Prep Time: 5 minutes 

Cook Time: 30 minutes 


**4 chicken breast

**1 large head of broccoli

**1 onion thinly sliced

2 tbsp. balsamic vinegar

2 tbsp. olive oil

1 tbsp. dijon mustard

Salt and pepper


  1. Preheat oven to 400 degrees. Set your rimmed baking sheet into the oven to preheat as well.

  2. Season the chicken breast with salt and pepper. Once pre-heated, set the chicken breast onto the baking sheet. Cook for 15 minutes.

  3. While the chicken cooks, toss the broccoli florets with salt and one tablespoon of olive oil. Set aside.

  4. Whisk together balsamic vinegar, one tablespoon of olive oil and dijon mustard.

  5. After the 15 minute cook time has passed - arrange sliced onions and broccoli around the chicken thighs.

  6. Drizzle balsamic vinegar mixture over all ingredients in the sheet pan.

  7. Cook for an additional 15-20 minutes, until the chicken is done.

Nutrition (per serving)

213 calories; 10 g fat(2 g sat); 2 g fiber; 7 g carbohydrates; 24 g protein; 38 mcg folate; 73 mg cholesterol; 3 g sugars; 20 IU vitamin A; 41vmg vitamin C; 34 mg calcium; 1 mg iron; 387 mg sodium; 464 mg potassium

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