pork steaks with apples and onions

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes


2 tbsp olive oil

**4 (3-4 oz.) pork steaks

**¾ cup chicken broth

1 tsp dijon mustard

**1 tbsp fresh sage, chopped

**1 ½ tsp fresh rosemary, chopped

**½ tsp fresh thyme, chopped

**2 medium apples, halved and thinly sliced

**1 small red onion, thinly sliced

Salt and pepper to taste


  1. Season both sides of pork chops with salt and black pepper. Add 1 Tbsp olive oil to large heavy bottomed pan (or skillet), and heat over medium-high heat. Add pork steaks to pan, leaving at least an inch between the chops to ensure even cooking and browning. Sear 3-5 minutes per side - they will continue cooking in the sauce later. Remove pork to a plate.

  2. In a small mixing bowl, whisk together chicken stock and mustard, set aside.

  3. Add remaining 1 Tbsp oil to the pan, then add apples and onions. Cook 4 minutes, stirring occasionally. Season with salt, pepper, sage, rosemary, and thyme. Stir to combine.

  4. Pour in stock mixture, using a wooden spoon to gently scrape the bottom of the pan to release any brown bits.

  5. Slide pork chops back into the pan, nestling them down in between the apples.

  6. Cook 2-3 minutes, until pork chops are finished cooking and liquid has reduced by half.

Nutrition (per serving)

356 calories; 18 g fat(4 g sat); 2 g fiber; 13 g carbohydrates; 36 g protein; 7 mcg folate; 111 mg cholesterol; 8 g sugars; 2 IU vitamin A; 5 mg vitamin C; 32 mg calcium; 2 mg iron; 717 mg sodium; 737 mg potassium

Recipe adjusted by www.thechunkychef.com